Green Tea

Green tea is a type of tea that is made from Camellia sinensis leaves and buds without undergoing the same withering and oxidation process as black tea. It is one of the most popular and widely consumed teas in the world, known for its unique flavor and numerous potential health benefits.

Here are some key characteristics and facts about green tea:

1.	Processing: Green tea is produced by steaming or pan-frying the freshly harvested tea leaves to prevent oxidation. This minimal processing helps retain the natural green color of the leaves and preserves the tea's fresh, grassy, and vegetal flavor.
2.	Flavor: Green tea offers a wide range of flavors, depending on factors such as the tea's origin, growing conditions, and processing methods. Common flavor profiles include grassy, nutty, floral, seaweed-like, and sweet.
3.	Caffeine content: Green tea generally contains less caffeine than black tea but more than certain herbal teas. It provides a moderate amount of caffeine, which can provide a mild energy boost without causing the jittery effects often associated with higher caffeine intake.
4.	Antioxidants: Green tea is rich in antioxidants, particularly catechins, which are known for their potential health benefits. The most notable catechin in green tea is epigallocatechin gallate (EGCG), which has been studied for its various potential positive effects on human health.
5.	Health benefits: While research is ongoing, some studies suggest that green tea consumption may be associated with a reduced risk of certain health conditions, such as heart disease, certain cancers, and improved cognitive function. However, it's important to note that individual responses to green tea may vary, and more research is needed to fully understand its potential effects.