Coconut Flour

Coconut flour is a gluten-free flour made from dried coconut meat after the extraction of coconut milk. It is an excellent alternative to traditional wheat flour for those following gluten-free diets or looking for a low-carb, high-fiber option. Coconut flour is widely used in baking and cooking, especially in gluten-free and grain-free recipes.

Here are some key characteristics and uses of coconut flour:

1.	Production Process: Coconut flour is made by drying the leftover coconut meat, which is called "coconut press cake" after coconut milk extraction. The dried coconut meat is then ground into a fine powder, resulting in coconut flour.
2.	Gluten-Free and Grain-Free: Coconut flour is naturally gluten-free and does not contain any grains, making it suitable for people with celiac disease or gluten sensitivity.
3.	High Fiber Content: Coconut flour is notably high in dietary fiber, which can aid in digestion and help maintain steady blood sugar levels.
4.	Low in Carbohydrates: Compared to wheat flour, coconut flour is relatively low in carbohydrates, making it a popular choice for low-carb and ketogenic diets.
5.	Absorbs Liquids: Coconut flour has the unique property of absorbing a significant amount of liquid, so recipes that use coconut flour often require more liquids than traditional flour-based recipes.